Mixed Level Hatha Yoga Class at Ortho Healing Center in Milwaukie

Unfold your body and mind to with 90-minutes of gentle Hatha yoga. You can expect a Vinyasa flow to bring the heat, followed by gentle  yoga poses to suit your specific needs and restorative poses with meditation to reunite body and soul. Props are provided. Students will need to bring a mat and water. Thursdays 6:30-8:00pm, ongoing. NO CLASS 2/11/16
10 90-minute classes, $150. First class is free for new clients.

Free class with a full punch card. Drop-in $20.
Private Sessions from 12:30-1:30 M, T, TH, F at $40
Contact Lara to reserve a spot: 503-866-2389

 

 

Please visit the link below for more information about Ortho Healing.  Wonderful body work!

 

Yoga in Estacada at the Mason Ballroom

75-minutes of brininging your body and mind into balance.  Move with the body in charge and encourage the mind to still, following the breath.  Complete your day in-tune with your energy and the needs of your body. This class welcomes everyone, regardless of perceived limitations.  Lara works with you to discover what your asana will be for today.  In addition to asana practive, modalities might include pranayama, meditation, restorative yoga, mudra, The Yoga Sturas and sound healing.

336 Broadway St. Estacada, OR.  Upstairs in the Ballroom,

Classes are on-going, Wednesdays at 7:00 PM.  (NO Class on 6/22/16)

Drop in cost $12

3-class punch-card $30-30 days

6-class punch-card $54- 60 days

8-class punch-card $68-90 days

10-class punch-card $80-120 days

Cash, Check or Square 

 

 

 

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McLaughlin Fitness, LLC